This healthy, social body workout, employs 90% of the body's muscles, and burns 20% more calories than normal walking. It is known as a total body workout, as it firms the backs of the arms, strengthens back muscles, legs, stomach, shoulders and chest. One of the many benefits is the effect on our many “neglected” muscles. Neglected because many normal exercises don't utilise them. A good example of this is balance.

If you have a problem in this area, Nordic walking, with its special poles, can bring about a "retraining programme” in the muscles, giving you renewed stability. It is suitable for most levels of fitness, and can help reduce joint pain with the aid of the special poles that help take the strain. Arthritis sufferers find their hips and knees less painful as the upper body takes the pressure instead.

Tread Suffolk is now running Nordic Walking Classes giving you a social and enjoyable muscle and cardio vascular workout, with their own instructor, accredited with Nordic Walking UK, the only recognised body for this recreational sport.

For details of classes contact Maggie on 01728 832 638